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A simple guided Qigong meditation that can be used anytime of day to relax and take a break to recharge. Focus on breathing into the Dan Tian and gently guiding the mind with positive intention. This is the meditation component of a YouTube live video found here: https://qigongforvitality.vhx.tv/videos/15-minute-qigong-meditation-youtube-livestream-30-mins
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