A simple guided meditation to create a feeling of peacefulness. You can practice while sitting, lying down or standing in the 'Ready Position' or Wuji posture. Let yourself be comfortable, breathe, and relax.
Up Next in 10 Day Meditation Challenge
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15 Minute Qigong meditation (16 mins)
A simple guided Qigong meditation that can be used anytime of day to relax and take a break to recharge. Focus on breathing into the Dan Tian and gently guiding the mind with positive intention. This is the meditation component of a YouTube live video found here: https://qigongforvitality.vhx.tv/...
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Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
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Be Present Meditation (16 mins)
A guided meditation on being present in the 'here and now.' Discover how perception influences our emotions and reactions. Find a comfortable position - sitting, standing or while in 'Horse Stance'. Relax your body, relax your mind. Be present, Be here, Be now.
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