Day 8 Meditation - Golden Light (7 mins)
10 Day Meditation Challenge • 7m 38s
Welcome to Day 8 of the Meditation Challenge. The Golden light meditation is very restorative and activates the body’s natural healing response. This meditation helps to remind us that our body and mind want us to be healthy and happy. It is beneficial to practice after spending a lot of energy, after being emotionally drained, or if you have a chronic condition.
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Meditation for Peacefulness
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