Welcome to Day 8 of the Meditation Challenge. The Golden light meditation is very restorative and activates the body’s natural healing response. This meditation helps to remind us that our body and mind want us to be healthy and happy. It is beneficial to practice after spending a lot of energy, after being emotionally drained, or if you have a chronic condition.
Up Next in 10 Day Meditation Challenge
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Day 9 Meditation - Relax Body, Relax ...
Welcome to Day 9 of the Meditation Challenge. As with many things in life, the most effective meditation is very simple. This meditation is a mantra, or repeating of a simple phrase. Many of the habits that we have are subconscious “programs” that have been practiced many times consciously. In th...
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Day 10 Meditation - Metta (7 mins)
Congratulations and welcome to Day 10 of the Meditation Challenge! Today's meditation is a very healing meditation for yourself and for the people that you care about most. It should be practiced when you have a reasonable amount of peace and serenity in your own body and mind and you want to sha...
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Meditation for Peacefulness
A simple guided meditation to create a feeling of peacefulness. You can practice while sitting, lying down or standing in the 'Ready Position' or Wuji posture. Let yourself be comfortable, breathe, and relax.
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