Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 5 Meditation - Circular Breathing (6 mins)

10 Day Meditation Challenge • 6m 37s

Up Next in 10 Day Meditation Challenge

  • Day 6 Meditation - Release and Let Go...

    Welcome to Day 6 of the Meditation Challenge.
    This meditation is useful when you have stress, pain, tension, or an emotional charge that is affecting your health and well being. In this meditation we will 'release' that which no longer serves our well-being.

  • Day 7 Meditation - Dan Tian Breathing...

    Welcome to Day 7 of the Meditation Challenge.
    According to traditional Chinese medicine and ancient meditation practices, the body has several energy centers. Qi or energy flows into and out of these energy centres. When we are healthy and happy these energy centres are flowing smoothly. When we...

  • Day 8 Meditation - Golden Light (7 mins)

    Welcome to Day 8 of the Meditation Challenge.
    The Golden light meditation is very restorative and activates the body’s natural healing response. This meditation helps to remind us that our body and mind want us to be healthy and happy. It is beneficial to practice after spending a lot of energy,...