Welcome to Day 6 of the Meditation Challenge. This meditation is useful when you have stress, pain, tension, or an emotional charge that is affecting your health and well being. In this meditation we will 'release' that which no longer serves our well-being.
Up Next in 10 Day Meditation Challenge
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Day 7 Meditation - Dan Tian Breathing...
Welcome to Day 7 of the Meditation Challenge. According to Traditional Chinese Medicine (TCM) and ancient meditation practices, the body has several energy centers. Qi or energy flows into and out of these energy centers. When we are healthy and happy the energy is flowing smoothly. When we are s...
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Day 8 Meditation - Golden Light (7 mins)
Welcome to Day 8 of the Meditation Challenge. The Golden light meditation is very restorative and activates the body’s natural healing response. This meditation helps to remind us that our body and mind want us to be healthy and happy. It is beneficial to practice after spending a lot of energy, ...
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Day 9 Meditation - Relax Body, Relax ...
Welcome to Day 9 of the Meditation Challenge. As with many things in life, the most effective meditation is very simple. This meditation is a mantra, or repeating of a simple phrase. Many of the habits that we have are subconscious “programs” that have been practiced many times consciously. In th...
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