Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 3 Meditation - Breath Counting (10 mins)

10 Day Meditation Challenge – 10m

Up Next in 10 Day Meditation Challenge

  • Day 4 Meditation - Happy Place (6 mins)

    Welcome to Day 4 of the Meditation Challenge.
    Studies show that whether you experience something in real life or simply imagine it in your mind, your brain and body react as if it were real. This meditation will use your incredible imagination to bring you to a peaceful place and your body and m...

  • Day 5 Meditation - Circular Breathing...

    Welcome to Day 5 of the Meditation Challenge.
    This meditation will dramatically increase your energy, oxygenate your body, and balance your Qi. You should do this meditation first thing in the morning or right before bedtime. We will incorporate a circular breathing technique.

  • Day 6 Meditation - Release and Let Go...

    Welcome to Day 6 of the Meditation Challenge.
    This meditation is useful when you have stress, pain, tension, or an emotional charge that is affecting your health and well being. In this meditation we will 'release' that which no longer serves our well-being.