Enjoy the full Five Animal Qigong routine, a classic that has been practiced for centuries! Another name for it is "Five Animals Frolic" which connects to the playfulness of the practice. Movements strengthen muscles, improve flexibility, lubricate joints and support all internal organs. Some exercises may be a bit challenging, so take your time and move within your comfort level. Once you feel comfortable and confident with the movements, you'll notice improved strength, coordination, balance and focus. Five Animal Qigong is excellent for daily practice! A shorter version can be found here: https://qigongforvitality.vhx.tv/videos/5-animal-qigong-routine
Up Next in 15 - 20 minutes
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7 Movements of Qigong Practice (19 mins)
Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
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Circular Qigong Routine (18 mins)
A routine and 'study' on creating the feeling of circular energy in the body. Experience various circles that generate and circulate vibrant Qi! This routine is from "live" Qi Chat Episode #45. To learn more about circular flow and how to do the movements, watch the full Qi Chat here: https://qig...
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Expanding the Qi Routine (17 mins)
Expand, brighten and lift your Qi! Visualize your energy expanding all the way to the horizon. Stay grounded, feel connected to your root energy and allow your body to find the healing state! To learn about the concept behind this practice watch the "live" Qi chat where it was originally presente...
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