A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rainbow.’ Similar to ‘Tiger Grasps Prey,’ Playful Puppy will keep legs and back strong while uplifting spirit. ‘Bear Searching for Berries’ will leave you feeling rooted with strength and connected to Earth.
Up Next in 15 - 20 minutes
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5 Animal Qigong Routine (20 mins)
Enjoy the full Five Animal Qigong routine, a classic that has been practiced for centuries! Another name for it is "Five Animals Frolic" which connects to the playfulness of the practice. Movements strengthen muscles, improve flexibility, lubricate joints and support all internal organs. Some exe...
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7 Movements of Qigong Practice (19 mins)
Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
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Circular Qigong Routine (18 mins)
A routine and 'study' on creating the feeling of circular energy in the body. Experience various circles that generate and circulate vibrant Qi! This routine is from "live" Qi Chat Episode #45. To learn more about circular flow and how to do the movements, watch the full Qi Chat here: https://qig...
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