In Traditional Chinese Medicine (TCM), the Pericardium is responsible for protecting the Heart, which is considered to be the "Emperor" of the body. In order to function well, the Heart must be kept safe by its 'protector', the Pericardium. A rejuvenating practice to help tonify your inner fire and let it radiate out to strengthen body, mind, and spirit! ❤️🔥
Note - This routine is from "live" Qi Chat Episode #60. To learn more about the Pericardium, watch a recording of the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/march-qi-chat-pericardium-protect-the-heart
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