Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the Small Intestine meridian, including neck pain, back pain, shoulder issues, and headaches. Feel your body unwind as you embrace clarity.
Learn more about the Small Intestine meridian and system here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-small-intestine-56-mins
Up Next in 15 - 20 minutes
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Circular Flow (20 mins)
Feel your body and muscles relax with Circular Flow. Movements are "circular," gentle and particularly helpful for softening tightness in the joints and fascia, while encouraging smooth Qi flow through the meridians. Beneficial for the liver, heart and sanjiao systems. Supports mental cognition a...
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Swinging Chakra Balance (20 mins)
Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of a...
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Summer Sunshine Qigong (17 mins)
Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Cha...
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