Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Start your free trial Learn more

Already subscribed? Sign in

Good Eve Yin - Qigong for Sleep (21 mins)

20 - 30 minutes • 21m
11 comments

Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.

Up Next in 20 - 30 minutes

  • Fall Qi Gong (21 mins)
    21:48
    Fall Qi Gong (21 mins)

    Fall Qi Gong (21 mins)

    Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
    Swingi...

11 Comments

×