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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Good Eve Yin - Qigong for Sleep (21 mins)

20 - 30 minutes • 21m

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  • Fall Qi Gong (21 mins)

    Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
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