An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' and 'Flying like Crane' maintain flexibility in muscles, fascia, soft tissues and tendons. Activate Mingmen ('Gate of Vitality'), Ren meridian and acupressure point Gallbladder 20 (Fengchi) with this strengthening routine.
Up Next in 20 - 30 minutes
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Qi Gong for Healthy Lungs (24 mins)
An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Koo...
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May the Fourth Be With You :) (24 min)
Connect and harmonize with your internal rhythm. Tune in to your own heart beat while breathing and relaxing. This will unwind your body and settle your mind, helping you feel 'present' as you connect with your most primordial rhythm. *If you haven't seen it yet, be sure to watch the introduction...
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Bladder Meridian - Great Yang (23 min)
Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.
Learn more about the Bladder merid...
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