Connect and harmonize with your internal rhythm. Tune in to your own heart beat while breathing and relaxing. This will unwind your body and settle your mind, helping you feel 'present' as you connect with your most primordial rhythm. *If you haven't seen it yet, be sure to watch the introduction video found here: https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/may-the-fourth-be-with-you-intro
Up Next in 20 - 30 minutes
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Bladder Meridian - Great Yang (23 min)
Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.
Learn more about the Bladder merid...
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8 Pieces of Brocade Classic Qigong Ro...
A classic Qigong routine that is excellent for strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process; it's a routine you can practice the rest of y...
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Winter Routine (22 mins)
A moderate routine to build energy and invigorate the body. Move Qi in the heart, lungs and chest. "Washing the Barrel" will clear your mind of troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. Strengthen Kidney en...
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