A classic Qigong routine that is excellent for strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process; it's a routine you can practice the rest of your life. Note: There are many different approaches to the 8 Brocades, and this is just one of them. There is no "right" way to practice it. To learn the movements and variations in greater detail, please watch the 'Eight Pieces of Silk Brocade' mini course which starts here: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade
Up Next in 20 - 30 minutes
-
Winter Routine (22 mins)
A moderate routine to build energy and invigorate the body. Move Qi in the heart, lungs and chest. "Washing the Barrel" will clear your mind of troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. Strengthen Kidney en...
-
Heart Healing Routine (22 mins)
Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine! This routine is from "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-centered Q...
-
Slow Flowing Yin (21 mins)
Nourish and restore the yin of the spleen, liver, and kidneys with this slow and mindful practice. Join Jeff on a snowy day and allow yourself to slow down. Extend awareness from the centre of your body to your fingertips and toes. Unwind from the hustle and bustle and feel your mind settle. Embr...
64 Comments