Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine! This routine is from "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-centered Qigong and Metta: https://qigongforvitality.vhx.tv/videos/march-qi-chat-heart-healing-and-metta-80-mins
Up Next in 20 - 30 minutes
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Slow Flowing Yin (21 mins)
Nourish and restore the yin of the spleen, liver, and kidneys with this slow and mindful practice. Join Jeff on a snowy day and allow yourself to slow down. Extend awareness from the centre of your body to your fingertips and toes. Unwind from the hustle and bustle and feel your mind settle. Embr...
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Good Eve Yin - Qigong for Sleep (21 m...
Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.
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Fall Qi Gong (21 mins)
Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
Swingi...
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