A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extremely helpful. It incorporates the most effective neck stretches with Qigong movements. It's therapeutic in nature and meant for those who suffer from regular neck tension. Jeff combines Qigong exercises with physical therapy stretches for posture. You will need a small towel for one of the exercises demonstrated. Learn useful acupressure Houxi (SI3) and San Jiao meridian tapping. You will do lots of chin-tuck exercises that will help prevent the tension caused from forward-head posture. Desk-workers this one's for YOU!
Up Next in 20 - 30 minutes
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Big Bear (22 mins)
Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the Qi and relaxes the neck and back. J...
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Move Lower Heaven (20 min)
Dan Tian or 'Lower Heaven' is an important energy center of the body, located a few inches below the belly button. When 'lower heaven' is strong you will have good energy, a clear mind and strong immune system. A strong Dan Tian will allow for increased benefit from your Qigong practice. Join Jef...
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Nourish Ren Intro (3 mins)
An introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy. The Nourish Ren routine can be found here:...
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