Total Flow (25 mins)
20 - 30 minutes • 24m
Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience 'total body flow'. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Lifting the Heavens, Opening the Dai Mai, and Lung/Metal Qigong. Movements such as Buddha Stomp, Tiger Grasps Prey and Big Bear will leave you feeling strong and ready to conquer anything that comes your way!
Up Next in 20 - 30 minutes
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Peaceful Shen INTRO (5 mins)
An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full ...
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Peaceful Shen (25 mins)
Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as 'Deer Qigong' and 'Smiling Shen to the Horizon.' This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect complement to the p...
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Release (25 mins)
Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!
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