Five minutes of Horse Stance in a beautiful meadow! Guidance to help you notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!
Up Next in 5 - 10 minutes
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Qi Gong for Back Pain (10 mins)
Useful information and tips for back pain including simple Qi Gong movements and acupressure. Focus is on gentle, slow movements to stretch and relax muscles. The Qi Gong exercises stimulate the Kidney and Bladder Meridian which affect the back. Start slow and move within your own comfort level. ...
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Sitting Meditation (7 mins)
Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.
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#6) Tinnitus Routine (9 mins)
In this final part of the series, you will follow along with a simple routine for tinnitus that you can use after a Qigong practice.You can also practice this routine on it's own. Enjoy!
Here are all the videos in this series:
1. Tinnitus Intro
https://qigongforvitality.vhx.tv/qigong-and-tinnitu...
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