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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

8 Brocades Guided Routine (15 mins)

8 Pieces of Silk Brocade Mini Course • 14m

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    A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...

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