Welcome to the Eight Pieces of Silk Brocade mini course! In this series you will learn all about the classic "Eight Brocades" practice and how to do each movement. This well known routine is excellent for daily use. Jeff will discuss the history, purpose, and connection to the 'six levels of Qigo...

Learn 'Two Hands Lift the Heavens.' Jeff will demonstrate the exercise, discuss details, modifications and health benefits according to Traditional Chinese Medicine (TCM). Excellent for the shoulders, neck and upper back. Notice the feeling of Qi circulation in the upper body, lungs and San Jiao ...

Learn 'Drawing the Bow.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. 'Drawing the Bow' creates a feeling of expansion and contraction in the body which is very energizing! Excellent for improving the...

Learn 'Separate Heaven and Earth.' Jeff will demonstrate the exercise, discuss the finer details, variations, modifications and health benefits according to Traditional Chinese Medicine. This movement supports the Earth element which is connected to the Spleen and Stomach and benefits digestion. ...

Learn 'Wise Owl Gazes Backward.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a simple exercise that can benefit the neck and range of motion. Keep the movement gentle and stay within your com...

Learn 'Swing the Head, Shake the Tail.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a fun and playful practice! It can be challenging to learn but the benefits are worth it - Qi circulation t...

Learn 'Two Hands Hold the Feet.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the stretch as you elongate and lengthen with this fantastic movement. This exercise stimulates meridians in the lowe...

Learn 'Punching with Fiery Eyes.' Even though this is a punching exercise, there is no martial art application in this practice. The main objective is strengthening arms, core muscles and vision. You can practice focusing your eyes which strengthens vision as you embrace your gentle "inner boxer!...

Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about ...

Well done, you've learned the basics of the Eight Pieces of Silk Brocade!
Now that you know the movements, practice this routine for a period of time to experience the improvement in your strength, stability and overall wellbeing. There are several Eight Brocade routines to choose from and they v...

A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...

A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...

Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ...

A recording of the “live” Qi Chat from October 2022 on the classic, 'Eight Pieces of Silk Brocade' practice. This routine is practiced by millions of people all over the world. It's great for daily use to help the body stay strong, flexible and resilient. There are many variations of this practic...

The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Sil...