The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Silk Brocade Mini Course which can be found here: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade