Well done, you've learned the basics of the Eight Pieces of Silk Brocade!
Now that you know the movements, practice this routine for a period of time to experience the improvement in your strength, stability and overall wellbeing. There are several Eight Brocade routines to choose from and they vary in length. Find your favorite and keep going with it. May your Qi flow smoothly and brightly!
~Jeff
Up Next in 8 Pieces of Silk Brocade Mini Course
-
8 Brocades Guided Routine (15 mins)
A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...
-
8 Pieces of Silk Brocade (15 mins)
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...
-
8 Brocades - with Point Stimulation (...
Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ...
3 Comments