A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routine to use daily for health, energy, posture and overall wellness. A shorter nine minute version can be found here: https://qigongforvitality.vhx.tv/videos/8-pieces-of-silk-brocade-9-mins If you've just stumbled upon this routine, please watch the Eight Brocades mini course to learn how to do each movement and variations: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-brocades-introduction. In addition, you can learn even more about the Eight Brocades by watching the replay of "live" Qi Chat Episode #43: https://qigongforvitality.vhx.tv/qi-chats/videos/oct-qi-chat-8-pieces-of-silk-brocade
Up Next in 8 Pieces of Silk Brocade Mini Course
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8 Brocades - with Point Stimulation (...
Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ... -
Oct Qi Chat - 8 Pieces of Silk Brocad...
A recording of the “live” Qi Chat from October 2022 on the classic, 'Eight Pieces of Silk Brocade' practice. This routine is practiced by millions of people all over the world. It's great for daily use to help the body stay strong, flexible and resilient. There are many variations of this practic...
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8 Pieces of Silk Brocade - Routine on...
The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Sil...
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