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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

8 Pieces of Silk Brocade (9 mins)

8 Pieces of Silk Brocade Mini Course • 9m 15s

Up Next in 8 Pieces of Silk Brocade Mini Course

  • 8 Brocades Introduction (8 mins)

    Welcome to the Eight Pieces of Silk Brocade mini course! In this series you will learn all about the classic "Eight Brocades" practice and how to do each movement. This well known routine is excellent for daily use. Jeff will discuss the history, purpose, and connection to the 'six levels of Qigo...

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    Learn 'Two Hands Lift the Heavens.' Jeff will demonstrate the exercise, discuss details, modifications and health benefits according to Traditional Chinese Medicine (TCM). Excellent for the shoulders, neck and upper back. Notice the feeling of Qi circulation in the upper body, lungs and San Jiao ...

  • Drawing the Bow (8 mins)

    Learn 'Drawing the Bow.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. 'Drawing the Bow' creates a feeling of expansion and contraction in the body which is very energizing! Excellent for improving the...

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