A 'spacious' 9 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routine to use daily for health, energy, posture and overall wellness. A longer 15 minute version can be found here: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-pieces-of-silk-brocade-15-mins If you've just stumbled upon this routine, please watch the Eight Brocades mini course to learn how to do all the movements and variations: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-brocades-introduction.
In addition, you can learn even more about the Eight Brocades by watching the replay of "live" Qi Chat Episode #43: https://qigongforvitality.vhx.tv/qi-chats/videos/oct-qi-chat-8-pieces-of-silk-brocade
Up Next in 8 Pieces of Silk Brocade Mini Course
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8 Brocades Introduction (8 mins)
Welcome to the Eight Pieces of Silk Brocade mini course! In this series you will learn all about the classic "Eight Brocades" practice and how to do each movement. This well known routine is excellent for daily use. Jeff will discuss the history, purpose, and connection to the 'six levels of Qigo...
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2 Hands Lift the Heavens Instructions...
Learn 'Two Hands Lift the Heavens.' Jeff will demonstrate the exercise, discuss details, modifications and health benefits according to Traditional Chinese Medicine (TCM). Excellent for the shoulders, neck and upper back. Notice the feeling of Qi circulation in the upper body, lungs and San Jiao ...
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Drawing the Bow (8 mins)
Learn 'Drawing the Bow.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. 'Drawing the Bow' creates a feeling of expansion and contraction in the body which is very energizing! Excellent for improving the...
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