2 Hands Lift the Heavens Instructions (10 mins)
8 Pieces of Silk Brocade Mini Course
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10m
Learn 'Two Hands Lift the Heavens.' Jeff will demonstrate the exercise, discuss details, modifications and health benefits according to Traditional Chinese Medicine (TCM). Excellent for the shoulders, neck and upper back. Notice the feeling of Qi circulation in the upper body, lungs and San Jiao (also called the "Triple Burner."). Enjoy!
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