Learn 'Separate Heaven and Earth.' Jeff will demonstrate the exercise, discuss the finer details, variations, modifications and health benefits according to Traditional Chinese Medicine. This movement supports the Earth element which is connected to the Spleen and Stomach and benefits digestion. Discover the concept of 'Tian Ren Di' and notice the feeling of 'presence' in body and mind.
Up Next in 8 Pieces of Silk Brocade Mini Course
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Wise Owl Gazes Backwards (5 mins)
Learn 'Wise Owl Gazes Backward.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a simple exercise that can benefit the neck and range of motion. Keep the movement gentle and stay within your com...
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Swing the Head Shake the Tail (8 mins)
Learn 'Swing the Head, Shake the Tail.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a fun and playful practice! It can be challenging to learn but the benefits are worth it - Qi circulation t...
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Two Hands Hold the Feet (8 mins)
Learn 'Two Hands Hold the Feet.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the stretch as you elongate and lengthen with this fantastic movement. This exercise stimulates meridians in the lowe...
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