Learn 'Swing the Head, Shake the Tail.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a fun and playful practice! It can be challenging to learn but the benefits are worth it - Qi circulation to the kidneys, increased core strength, strong legs and back. Take your time and it will come together. Enjoy and have fun with it!
Up Next in 8 Pieces of Silk Brocade Mini Course
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Two Hands Hold the Feet (8 mins)
Learn 'Two Hands Hold the Feet.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the stretch as you elongate and lengthen with this fantastic movement. This exercise stimulates meridians in the lowe...
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Punching with Fiery Eyes (6 mins)
Learn 'Punching with Fiery Eyes.' Even though this is a punching exercise, there is no martial art application in this practice. The main objective is strengthening arms, core muscles and vision. You can practice focusing your eyes which strengthens vision as you embrace your gentle "inner boxer!...
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Dropping on Heels (4 mins)
Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about ...
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