Punching with Fiery Eyes (6 mins)
8 Pieces of Silk Brocade Mini Course
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6m 15s
Learn 'Punching with Fiery Eyes.' Even though this is a punching exercise, there is no martial art application in this practice. The main objective is strengthening arms, core muscles and vision. You can practice focusing your eyes which strengthens vision as you embrace your gentle "inner boxer!" :) Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine.
Up Next in 8 Pieces of Silk Brocade Mini Course
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Dropping on Heels (4 mins)
Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about ...
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Closing Thoughts (2 mins)
Well done, you've learned the basics of the Eight Pieces of Silk Brocade!
Now that you know the movements, practice this routine for a period of time to experience the improvement in your strength, stability and overall wellbeing. There are several Eight Brocade routines to choose from and they v... -
8 Brocades Guided Routine (15 mins)
A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...
