Learn 'Two Hands Hold the Feet.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the stretch as you elongate and lengthen with this fantastic movement. This exercise stimulates meridians in the lower part of the body such as the Liver, Bladder, Stomach and Gallbladder while improving flexibility throughout the low back and hamstrings. Take your time and listen to your body as you coordinate breath and movement. *Surprise visit from a furry friend happens at the 1 min 30 sec mark! :)
Up Next in 8 Pieces of Silk Brocade Mini Course
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Punching with Fiery Eyes (6 mins)
Learn 'Punching with Fiery Eyes.' Even though this is a punching exercise, there is no martial art application in this practice. The main objective is strengthening arms, core muscles and vision. You can practice focusing your eyes which strengthens vision as you embrace your gentle "inner boxer!...
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Dropping on Heels (4 mins)
Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about ...
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Closing Thoughts (2 mins)
Well done, you've learned the basics of the Eight Pieces of Silk Brocade!
Now that you know the movements, practice this routine for a period of time to experience the improvement in your strength, stability and overall wellbeing. There are several Eight Brocade routines to choose from and they v...
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