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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Two Hands Hold the Feet (8 mins)

8 Pieces of Silk Brocade Mini Course • 7m 46s

Up Next in 8 Pieces of Silk Brocade Mini Course

  • Punching with Fiery Eyes (6 mins)

    Learn 'Punching with Fiery Eyes.' Even though this is a punching exercise, there is no martial art application in this practice. The main objective is strengthening arms, core muscles and vision. You can practice focusing your eyes which strengthens vision as you embrace your gentle "inner boxer!...

  • Dropping on Heels (4 mins)

    Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about ...

  • Closing Thoughts (2 mins)

    Well done, you've learned the basics of the Eight Pieces of Silk Brocade!
    Now that you know the movements, practice this routine for a period of time to experience the improvement in your strength, stability and overall wellbeing. There are several Eight Brocade routines to choose from and they v...

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