Wise Owl Gazes Backwards (5 mins)
8 Pieces of Silk Brocade Mini Course
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5m 0s
Learn 'Wise Owl Gazes Backward.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a simple exercise that can benefit the neck and range of motion. Keep the movement gentle and stay within your comfort zone. Enjoy!
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