Learn 'Drawing the Bow.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. 'Drawing the Bow' creates a feeling of expansion and contraction in the body which is very energizing! Excellent for improving the posture and rejuvenating spirit. Enjoy!
Up Next in 8 Pieces of Silk Brocade Mini Course
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Separate Heaven and Earth (7 mins)
Learn 'Separate Heaven and Earth.' Jeff will demonstrate the exercise, discuss the finer details, variations, modifications and health benefits according to Traditional Chinese Medicine. This movement supports the Earth element which is connected to the Spleen and Stomach and benefits digestion. ...
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Wise Owl Gazes Backwards (5 mins)
Learn 'Wise Owl Gazes Backward.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a simple exercise that can benefit the neck and range of motion. Keep the movement gentle and stay within your com...
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Swing the Head Shake the Tail (8 mins)
Learn 'Swing the Head, Shake the Tail.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a fun and playful practice! It can be challenging to learn but the benefits are worth it - Qi circulation t...
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