Dropping on Heels (4 mins)
8 Pieces of Silk Brocade Mini Course • 4m 6s
Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about a Japanese concept called "Fumakomi." This exercise can help with bone density, strengthening the feet and improving balance. Take your time and increase the 'strike' as time goes on while keeping your body safe.
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Closing Thoughts (2 mins)
Well done, you've learned the basics of the Eight Pieces of Silk Brocade!
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8 Brocades Guided Routine (15 mins)
A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...
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8 Pieces of Silk Brocade (15 mins)
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