A basic 10 minute routine to strengthen your body and mind. In this routine, Jeff speaks about the different acupuncture meridians that are strengthened by each of the movements. According to Traditional Chinese Medicine, the exercises in this routine help strengthen the Stomach, Kidney and Ren meridians. They help to promote circulation and reduce anxiety and worry. The Qi Gong exercises in this Spring Routine are the ones featured in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild Camas flowers of Mount Tolmie.
Filmed on beautiful Vancouver Island, BC, Canada.