🙂**NEW MEMBERS**🙂
Please watch this video and read the notes below.
Jeff here, I just want to say thank you so much for becoming a member of the Membership Communi-Qi! You are going to feel amazing!! Now that you’re a member, you have access to ALL our Qigong routines! Once you have entered the m...

Welcome! In this video, you will learn about the history of Qigong and how it was first developed. Discover the ancient wisdom behind these powerful exercises. Start with this video if you are a beginner or new to Qigong. It will provide a foundation of knowledge and set the stage for much of wha...

A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

Learn proper form and technique for 'Ready Position'. This is the position you do in every routine and often between each exercise. Remember to keep your knees slightly bent and not 'locked'. Feet flat on the ground. Flatten your back, shoulders rolled back, chin tucked in and arms resting at you...

Learn the proper form and technique for the "Opening Exercise." Breathe in as arms come up and around. Breathe out as arms come down. Feet flat, lower back flat, shoulders rolled back, knees slightly bent, chin tucked in.

Learn the proper form and technique for "Parting the Clouds." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as hands come up and you stand up. Breathe out as arms come down and around.

Learn the proper form and technique for "Tiger Emerging." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as your hands come up and cross your body. Breathe out as your hands extend outwa...

Learn the proper form and technique for "Spinal Twisting." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Turn from your waist, keep knees bent. Hips lead the direction of the turn but turn from th...

Learn how to do 'Horse Stance' properly. This is one of the most powerful exercises in Qi Gong. It can generate a lot of Yang energy in the body so it's important to make sure you are doing it right. This lesson includes instruction on breathing technique and form. Focus is on how to perform the ...

Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...