Welcome! In this video, you will learn about the history of Qigong and how it was first developed. Discover the ancient wisdom behind these powerful exercises. Start with this video if you are a beginner or new to Qigong. It will provide a foundation of knowledge and set the stage for much of what you will learn and experience in the Qigong membership site. This video mentions an 18 minute routine, but for our purposes here you will start with learning a 10 minute routine. Welcome aboard! :)
Up Next in Beginner Lesson
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Warm-up Before Qi Gong (5 mins)
A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.
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How to do 'Ready Position' (5 mins)
Learn proper form and technique for 'Ready Position'. This is the position you do in every routine and often between each exercise. Remember to keep your knees slightly bent and not 'locked'. Feet flat on the ground. Flatten your back, shoulders rolled back, chin tucked in and arms resting at you...
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How to do 'Opening Exercise' (6 mins)
Learn the proper form and technique for the "Opening Exercise." Breathe in as arms come up and around. Breathe out as arms come down. Feet flat, lower back flat, shoulders rolled back, knees slightly bent, chin tucked in.
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