Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

What is Qi Gong? (16 mins) *Beginners please start here

Beginner Lesson – 16m

Up Next in Beginner Lesson

  • Warm-up Before Qi Gong (5 mins)

    A quick warm-up to do before Qi Gong. This is great to do if you haven't practiced Qi Gong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

  • How to do 'Ready Position' (5 mins)

    Learn proper form and technique for 'Ready Position'. This is the position you do in every routine and often between each exercise. Remember to keep your knees slightly bent and not 'locked'. Feet flat on the ground. Flatten your back, shoulders rolled back, chin tucked in and arms resting at you...

  • How to do 'Opening Exercise' (6 mins)

    Learn the proper form and technique for the "Opening Exercise." Breathe in as arms come up and around. Breathe out as arms come down. Feet flat, lower back flat, shoulders rolled back, knees slightly bent, chin tucked in.

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