Welcome! In this video, Jeff will talk about the history of Qi Gong and how it was first developed. You will learn about the ancient wisdom behind these powerful exercises.
I always suggest people start with this video if you are a beginner or new to QI Gong. It will provide a foundation of knowledge and set the stage for much of what you will learn and experience in the Qi Gong membership site.
In this video, I mention an 18 minute routine, but for our purposes here we will start with learning a 10 minute routine.
Welcome aboard! :)