How to do 'Opening Exercise' (6 mins)
Beginner Lesson • 6m 1s
Learn the proper form and technique for the "Opening Exercise." Breathe in as arms come up and around. Breathe out as arms come down. Feet flat, lower back flat, shoulders rolled back, knees slightly bent, chin tucked in.
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How to do 'Parting the Clouds' (5 mins)
Learn the proper form and technique for "Parting the Clouds." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as hands come up and you stand up. Breathe out as arms come down and around.
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How to do 'Tiger Emerging' (5 mins)
Learn the proper form and technique for "Tiger Emerging." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as your hands come up and cross your body. Breathe out as your hands extend outwa...
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How to do Spinal Twisting (5 mins)
Learn the proper form and technique for "Spinal Twisting." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Turn from your waist, keep knees bent. Hips lead the direction of the turn but turn from th...
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