Learn the proper form and technique for "Tiger Emerging." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as your hands come up and cross your body. Breathe out as your hands extend outwards (squeeze shoulder blades together)
Up Next in Beginner Lesson
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How to do Spinal Twisting (5 mins)
Learn the proper form and technique for "Spinal Twisting." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Turn from your waist, keep knees bent. Hips lead the direction of the turn but turn from th...
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How to do 'Horse Stance' (10 mins)
Learn how to do 'Horse Stance' properly. This is one of the most powerful exercises in Qi Gong. It can generate a lot of Yang energy in the body so it's important to make sure you are doing it right. This lesson includes instruction on breathing technique and form. Focus is on how to perform the ...
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Spring Routine (10 mins)
Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...
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