Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

How to do 'Horse Stance' (10 mins)

Beginner Lesson – 10m

Up Next in Beginner Lesson

  • Spring Routine (10 mins)

    The exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild Camas flowers of Mount Tolmie. A basic 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened b...

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