Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

How to do 'Horse Stance' (10 mins)

Beginner Lesson – 10m

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  • Spring Routine (10 mins)

    A basic 10 minute routine to strengthen your body and mind. In this routine, Jeff speaks about the different acupuncture meridians that are strengthened by each of the movements. According to Traditional Chinese Medicine, the exercises in this routine help strengthen the Stomach, Kidney and Ren m...