Warm-up Before Qi Gong (5 mins)
Beginner Lesson • 5m 55s
A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.
Up Next in Beginner Lesson
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How to do 'Ready Position' (5 mins)
Learn proper form and technique for 'Ready Position'. This is the position you do in every routine and often between each exercise. Remember to keep your knees slightly bent and not 'locked'. Feet flat on the ground. Flatten your back, shoulders rolled back, chin tucked in and arms resting at you...
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How to do 'Opening Exercise' (6 mins)
Learn the proper form and technique for the "Opening Exercise." Breathe in as arms come up and around. Breathe out as arms come down. Feet flat, lower back flat, shoulders rolled back, knees slightly bent, chin tucked in.
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How to do 'Parting the Clouds' (5 mins)
Learn the proper form and technique for "Parting the Clouds." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as hands come up and you stand up. Breathe out as arms come down and around.
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