Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Welcome to the Communi Qi! (3 mins)

Beginner Lesson • 3m 49s

Up Next in Beginner Lesson

  • What is Qi Gong? (16 mins) *Beginners...

    Welcome! In this video, Jeff will talk about the history of Qi Gong and how it was first developed. You will learn about the ancient wisdom behind these powerful exercises.

    I always suggest people start with this video if you are a beginner or new to QI Gong. It will provide a foundation of k...

  • 'Q and A' Episode 2 - Which QiGong Ro...

    Welcome and thank you for being here! In this video Jeff answers the question, "Which QiGong routine should I do?" He talks about how QiGong affects your body, mind and "Xin Qi" and how to assess which routine is best for you. He suggests practicing one routine regularly for a period of time to n...

  • Warm-up Before Qi Gong (5 mins)

    A quick warm-up to do before Qi Gong. This is great to do if you haven't practiced Qi Gong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

4 Comments