Please watch this video and read the notes below.
Jeff here, I just want to say thank you so much for becoming a member of the Membership Communi-Qi! You are going to feel amazing!! Now that you’re a member, you have access to ALL our Qigong routines! Once you have entered the membership site, it will remember you and you can log in automatically.
The link to the membership site is: https://qigongforvitality.vhx.tv/login
You can also access the membership site by clicking on the “Member’s Area” tab on the www.QiGongforVitality.com website.
HOW TO PRACTICE:
There are many routines to practice. All the videos can be found by clicking “Browse” on the top left of the page: https://qigongforvitality.vhx.tv/browse
Have a look around, read the descriptions and give them a try. Feel free to leave a comment under the videos and let me know what you like and what you would like to see more of :)
If you have a question or are looking for a specific topic, enter the keyword in the "search" section and it will show related content.
IF YOU ARE A BEGINNER:
Start with the ‘Beginner Lesson.’ It will begin with an introduction to the history of Qigong, a video on how to choose routines, and then a lesson where you will learn how to do the "Spring Routine" which is a wonderful simple practice to start with, and yes, you can do it in other seasons as well! There will be instructions on how to do EACH of the exercises in the Spring Routine, then you will finish by practicing the full Spring routine! Practice the Spring routine everyday for about two weeks and as you master the sequence you will notice how it impacts your body.
Once you are comfortable with the Spring routine, then start the 30 Days of Qigong series: https://qigongforvitality.vhx.tv/30-days-of-qi-gong. It will take you on a journey that starts with the foundation/basics and progress deeper with each passing day.
Keep a journal and take note of how you feel before you start a routine and then again after 2 weeks of doing it regularly. Things to notice are your general energy throughout the day, your ability to handle stress, your quality of sleep, your balance, pain levels, flexibility and clarity of mind.
Please join us in the member’s forum. Introduce yourself and let us know what your goals are. I'm happy to hear from members and want to hear from YOU! The forum is to encourage you on your journey. **Please note - The main forum is only accessible on the web via a browser and is not viewable within the apps.
Bookmark https://qigongforvitality.vhx.tv/help for "Frequently Asked Questions" and solutions for common technology issues. If you run into any technical difficulties, please contact the technical support team directly by completing the online form at this link: https://qigongforvitality.vhx.tv/contact/support
HOW TO CHANGE YOUR PROFILE AND FORUM NOTIFICATION SETTINGS:
To change forum notification settings (i.e. email notices when comments are made), or change/cancel your membership, read this thread: https://qigongforvitality.vhx.tv/forums/q-and-a/14820-how-to-change-your-profile-notification-settings
Please make the most of your membership and enjoy the journey ahead! Remember the biggest secret to Qi Gong is……….(drum roll)….practice! Yep, that’s it – regular practice will have the biggest impact on your health! 🙂
Also, please follow Qigong for Vitality on Facebook if you like! https://www.facebook.com/QiGongForVitality/
Have fun and enjoy exploring!
PLEASE NOTE: When your 7 day free trial ends your account will be charged $21.99 (USD). This is a monthly recurring charge. Hope you love your membership but if you decide Qigong for Vitality is not for you, please cancel before your trial expires to avoid any charges.
This site provides general information and discussion about Qigong, health, Traditional Chinese Medicine (TCM) and related subjects. Qigong includes physical movements for stress reduction and relief of muscular tension.
**Terms and Conditions:
By accessing this site you agree to the following:
The content provided is not intended as medical advice and should not be used as a substitute for professional diagnosis and treatment. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You assume full responsibility for any injury as a result of participation. Always consult your physician or primary health care provider before making any healthcare decisions or for guidance about a specific medical condition. If you have a medical condition consult your doctor before starting Qigong or any other new exercise routine.
We want you to feel comfortable. Always listen to your body and move at your own pace and comfort level.
If you have a Qigong-related question, you can email [email protected] or post a question in the member's forum. Feel free to use the "Search" function as you may find someone has asked it before :) **Please note - The 'main' forum is accessible on the web via a browser (not viewable within the apps).
Thank you for being here. Enjoy the journey! 🙂