Hello and Welcome!
Jeff here! I just want to say thank you so much for becoming a member of our Membership Communi-Qi! You are going to feel amazing!! Now that you’re a member, you have access to ALL our Qigong routines! Once you have entered the membership site, it will remember you and you can log in automatically.
The link to the membership site is:
You can also access the membership site by clicking on the “Member’s Area” tab on the www.QiGongforVitality.com website.
How to Practice:
There are many routines to practice. All the videos can be found by clicking “Browse” on the top left of the page.
Have a look around, read the descriptions and give them a try. Feel free to leave a comment under the videos and let me know what you like and what you would like to see more of :)
If You are a Beginner:
I suggest starting with the ‘Beginner Lesson.’ It will start with an introduction to the history of Qigong, a video on how to choose routines, and then a lesson where you will learn how to do the "Spring Routine" which is a wonderful simple practice to start with, and yes, you can do it in other seasons as well! There will be a brief lesson on how to do each of the exercises in the Spring Routine and then you will end with doing the full Spring Routine with Jeff on the beautiful mountainside! Practice the Spring routine everyday for two weeks and as you master the sequence you will notice how it impacts your body.
Once you are comfortable with the Spring routine, then start the "30 Days of Qigong." It will take you on a journey that starts with the basics and progresses deeper with each passing day.
I recommend keeping a journal and taking note of how you feel before you start a routine and then again after 2 weeks of doing it regularly. Things to notice are your general energy throughout the day, your ability to handle stress, your quality of sleep, your balance, pain levels, flexibility and clarity of mind.
Please join us in the member’s forum. Introduce yourself and let us know what your goals are. I’m always happy to hear from members and want to hear from YOU! I want to encourage you, cheer you on and be a part of your journey! Ask me if you have any questions and please comment on any of the routines.
Bookmark https://qigongforvitality.vhx.tv/help for Frequently Asked Questions and solutions for common technology issues. If you run into any technical difficulties, please contact the technical support team directly by completing the online form at this link: https://qigongforvitality.vhx.tv/contact/support
How to Change Your Profile and Forum Notification Settings:
To add a photo to your profile, change forum notification settings (i.e. email notices when comments are made), or change/cancel your membership, read this thread: https://qigongforvitality.vhx.tv/forums/q-and-a/14820-how-to-change-your-profile-notification-settings
Please make the most of your membership and enjoy the journey ahead! Remember the biggest secret to Qi Gong is……….(drum roll)….practice! Yep, that’s it – regular practice will have the biggest impact on your health! 🙂
Also, please follow us on Facebook if you would like! https://www.facebook.com/QiGongForVitality/
Have fun and enjoy. I look forward to getting to know you!
Please note, when your 7 day free trial ends your account will be charged $14.95 (USD). This is a monthly recurring charge. We hope you love your membership but if you decide QiGongforVitality.com is not for you, please cancel before your trial expires to avoid any charges.
This site provides general information and discussion about Qigong, health and related subjects. Qigong includes physical movements for stress reduction and relief of muscular tension.
**Terms and Conditions:
By accessing this site you agree to the following:
The content provided is not intended as medical advice and should not be used as a substitute for professional diagnosis and treatment. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You assume full responsibility for any injury as a result of participation. Always consult your physician or primary health care provider before making any healthcare decisions or for guidance about a specific medical condition. If you have a medical condition consult your doctor before starting Qigong or any other new exercise routine.
I want you to feel comfortable. If you have any questions, I'm here! Feel free to email me directly at:
Info@QiGongforVitality.com or post a question in the member's forum.
Enjoy the journey! 🙂