Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Welcome to the Communi Qi! (3 mins)

Beginner Lesson • 3m 49s

Up Next in Beginner Lesson

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    Welcome! In this video, Jeff will talk about the history of Qi Gong and how it was first developed. You will learn about the ancient wisdom behind these powerful exercises.

    I always suggest people start with this video if you are a beginner or new to QI Gong. It will provide a foundation of k...

  • Warm-up Before Qi Gong (5 mins)

    A quick warm-up to do before Qi Gong. This is great to do if you haven't practiced Qi Gong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

  • How to do 'Ready Position' (5 mins)

    Learn proper form and technique for 'Ready Position'. This is the position you do in every routine and often between each exercise. Remember to keep your knees slightly bent and not 'locked'. Feet flat on the ground. Flatten your back, shoulders rolled back, chin tucked in and arms resting at you...