Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise "Twisting and Coiling the Qi." For additional information on twisting and coiling, watch this video: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Up Next in Calming
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Slow Flow (19 mins)
Slow down and take in the ocean energy. Breathe. Feel your Qi flow smoothly as you relax into it. Begin at a natural pace, and gradually try to slow the movements down so you deeply relax and store the Qi. This practice strengthens Water Element, Kidney Qi and yin.
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Inner Calm (5 Mins)
Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
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Cleansing Qigong (19 mins)
Cleanse and clear as you move any stagnant energy. Focus on body, mind and Wei Qi with this gentle practice. You will use plenty of 'sweeping' movements to clear any heaviness, tension or stress. Breathe deep, release, and enjoy! This routine was presented in a "live" Qi Chat which can be found ...
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