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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Big Circle (8 mins)

Classic 18 Mini Series • 8m 41s

Up Next in Classic 18 Mini Series

  • Cloud Hands (8 mins)

    Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variati...

  • Prayer Wheel (7 mins)

    Prayer Wheel is a fascinating and beautiful practice that will help you now, and for years into the future! This exercise focuses on coordinating upper and lower body, hands, shoulders, arms, breath and mind. In this video Jeff discusses the finer details of Prayer Wheel and I am sure you will be...

  • Dan Yu (7 mins)

    Dan Yu is also known as 'sitting spine.' It helps to strengthen the upper and lower legs, feet, core muscles and hips. While Dan Yu can be challenging at first, it will become a practice of 'cultivation' in time. It will begin as a physical exercise, but once you coordinate body, breath and mind,...