Cloud Hands (8 mins)
Classic 18 Mini Series
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8m 40s
Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variations to Cloud Hands. In this video, Jeff discusses a simple and gentle approach that can strengthen your vitality!
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