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Classic 18 Routine - Spacious version (18 mins)

Classic 18 Mini Series • 18m
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A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete relaxation and harmony! Enjoy!

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    Classic 18 (21 mins)

    Classic 18 (21 mins)

    Smooth your flow of Qi, energize, release tension, find a state of calm and Flow with the Classic 18!
    This practice is one of the most popular routines in the Communi-Qi and is used by many people all over the world!
    It can help with:

    general wellness and anti-aging
    overall circulation
    releasing...

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