Welcome to Day 12!
Maintain a healthy back with this short routine. Jeff guides you through exercises that support the back and spine. Follow along as he leads you through movements that move attention and energy to your back. All movements are smooth and flowing, designed to strengthen the Kidney and Bladder meridians which promote a healthy back and spine. Consult your doctor first if you have back pain or injury. This routine incorporates some of the movement from the '8 Pieces of Brocade". It ends with a nice Horse Stance in a beautiful Garry Oak ecosystem on Vancouver Island. Enjoy!

Another video you might find helpful:

Healthy Back
https://qigongforvitality.vhx.tv/q-and-a/videos/healthy-back-position-for-qigong-6-mins