Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the Small Intestine meridian, including neck pain, back pain, shoulder issues, and headaches. Feel your body unwind as you embrace clarity.

Learn more about the Small Intestine meridian and system here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-small-intestine-56-mins