Strengthen the "transform and transport" function of the Spleen to promote healthy digestion and tonify Earth element with this rejuvenating practice. Enjoy the moment as you release tension and harmonize the Spleen and Stomach. Join Jeff in an Autumn wetland while you transform body and mind!

Learn more about the Spleen meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-spleen-60-mins