Nourish and balance the three "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi. Strengthen the Lower, Middle, and Upper Heavens by tapping, slow movements, breathing, and holding the "Heavens." This routine is slow, with plenty of time to allow a busy mind to settle into the Present. A 'spacious' version with minimal cues can be found here: https://qigongforvitality.vhx.tv/videos/3-heavens-spacious