Nourish Stomach and Earth element with this tonifying practice. Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice. Notice your Qi flowing smoothly!

Learn more about the Stomach meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-stomach-60-mins