Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and heal. Enjoy this seated routine amongst a meadow of camas flowers. Be sure to watch the Intro video first: https://qigongforvitality.vhx.tv/videos/embrace-lotus-intro-8m